Paradiso CrossFit WOD Blog
Showtime!
Perform Hip Prep series in it’s entirety for warm up. Thrusters 3-3-3-3-3-3-3 reps Rest precisely 2 minutes between sets, adjust weight as needed. Rest as needed and then perform: 75
Goodbye Shoulders
Don’t forget Track Night tonight at 6:30!! Perform the Shoulder Prep in its entirety then perform, “Meadows” For time: 20 Muscle-ups 25 Lowers from an inverted hang on the rings,
PTB Salad
I will admit, the ladies over at Sweet Cheeks HQ really know how to whip together an awesome salad. They are some busy busy bees, always on the go whether
Never Forget.
Front squat 3-3-3-3-3 reps Part II: For time: 50 GHD Back extensions Run 1K 50 GHD Sit-ups Post loads and time to comments. Come and get your nerd on!
Partners
“31 Heroes” As many rounds and reps as possible in 31 minutes of: 8 Thrusters (155/105) 6 Rope climbs (15 ft. ascent) 11 Box Jumps (30/24) This is a Two
Big and Slow
Sumo Deadlift, 2 reps every minute on the minute for 10 minutes Rest 5 minutes, then perform 15-12-9-6-3 reps for time of: 135 pound Power clean Bar-facing burpee Jesse Bazarnick
201 Lecture, Part 5 – The Definition of Health
The definition of Health! Bringing the last 4 parts together. Zeb will discuss how the definition of fitness and the 4th curiosity came together to provide us with our
Over the Hump
3 Rounds for Quality of: 5 Skin the cat 5 Pull overs 40′ Plate walk Rest as needed, then Weighted Pull ups 3-3-3-3-3 Rest as needed, then Tabata Hollow hold
Butter Poached Salmon with Warm Tomato Relish
Another delicious looking salmon recipe from everydaypaleo.com. The relish sounds amazing! Butter Poached Salmon with Warm Tomato Relish Tomato Relish: 1 small red onion, sliced 2 medium tomatoes,
