Paradiso CrossFit WOD Blog
Partners
“31 Heroes” As many rounds and reps as possible in 31 minutes of: 8 Thrusters (155/105) 6 Rope climbs (15 ft. ascent) 11 Box Jumps (30/24) This is a Two
Big and Slow
Sumo Deadlift, 2 reps every minute on the minute for 10 minutes Rest 5 minutes, then perform 15-12-9-6-3 reps for time of: 135 pound Power clean Bar-facing burpee Jesse Bazarnick
201 Lecture, Part 5 – The Definition of Health
The definition of Health! Bringing the last 4 parts together. Zeb will discuss how the definition of fitness and the 4th curiosity came together to provide us with our
Over the Hump
3 Rounds for Quality of: 5 Skin the cat 5 Pull overs 40′ Plate walk Rest as needed, then Weighted Pull ups 3-3-3-3-3 Rest as needed, then Tabata Hollow hold
Butter Poached Salmon with Warm Tomato Relish
Another delicious looking salmon recipe from everydaypaleo.com. The relish sounds amazing! Butter Poached Salmon with Warm Tomato Relish Tomato Relish: 1 small red onion, sliced 2 medium tomatoes,
201 Lecture, Part 2 – The 3 Models of Fitness
In this segment, Zeb will discuss the 3 operational models for defining fitness: -10 General Physical Skills -Metabolic Pathways -The Hopper Again, sorry about the sound quality!
201 Lecture, Part 3 – The Definition of Fitness
Moving on from the 3 operational models of fitness, when we look at the data collected from years of workouts, we finally find the definition of fitness we have
201 Lecture, Part 5 – The Definition of Health
The definition of Health! Bringing the last 4 parts together. Zeb will discuss how the definition of fitness and the 4th curiosity came together to provide us with our definition
