Paradiso CrossFit WOD Blog
The Build up
“G inspired” Perform 3 rounds for time of: 10 Strict Pullups 10 Shoulder Press (95/65) 10 Strict Toes to Bar Rest 3 minutes, then, using the time from the above
201 Lecture, Part 6 – the Definition of CrossFit
CrossFit is defined by three things: Constantly Varied Functional Movements Performed at High Intensity Watch for more detail on what that all means!
Deep thoughts.
Warm-up with Burgener Warm-upMuscle snatch 1-1-1-1-1 repsPower Snatch 3-3-3-3-3 repsSnatch 5-5-5-5-5 reps Post loads to comments. This weekend marks the beginning of our nutrition challenge and while most things
The Time is NOW!
3 Rounds for Quality of: 3 Pull Overs 6 Pistols 10 Meter Handstand Walk or 15 Shoulder Taps Rest as needed, then perform 5 Rounds for time of: 6 Handstand
