Paradiso CrossFit WOD Blog
Monday, August 28th 2017
20 minutes Back Squat, Every 2 minutes, on the minute: 1X10@60%, 1×8@70%, 1X6@75%, 1X4@ 80% At minute 10 switch to Front Squats and follow the same timing starting at minute
Sunday, August 27th 2017
“Kelly” Five rounds for time of: Run 400 meters 30 Box jumps 30 Wall balls
Saturday, August 26th 2017
20 minutes to Find a 3RM Thruster Partner Conditioning: 100 Toes to Bar, (one person works while the other hang) 125 Cal Row, (one person works while the other planks) 150
Friday, August 25th 2017
20 Minutes to find: 1RM Power Clean “Cindy” 20 Minute AMRAP: 5 Pull-Ups 10 Push-Ups 15 Air Squats
Thursday, August 24th 2017
Spend 15 minutes warming up and working on muscle ups before testing either: Max Effort Ring Rows, Banded Pull-Ups, Pull-Ups or Muscle Ups “Jackie” 1,000 Meter Row 50 Thrusters 30
Wednesday, August 23rd 2017
20 minutes to find a 1RM Overhead Squat “Paradiso Tabata” Wall Balls 1 minute rest Pull-Ups 1 minute rest Push-Ups 1 minute rest Double Unders
Tuesday, August 22nd 2017
“LG Thunder” Run 1 Mile 200 Double Unders 50 GHD sit-ups 30 Clean and Jerks 50 GHD sit-ups 200 Double Unders Run 1 Mile
Monday, August 21st 2017
20 minutes to find: 1RM Front Squat Nancy 5 rounds for time of: 400-meter run 15 Overhead Squats
