Thursday, August 24th 2017

Spend 15 minutes warming up and working on muscle ups before testing either:

Max Effort Ring Rows, Banded Pull-Ups, Pull-Ups or Muscle Ups

“Jackie”
1,000 Meter Row
50 Thrusters
30 Pull-ups

OR

“Amanda”
9-7-5
Muscle Ups
Snatches