Paradiso CrossFit WOD Blog

Bar Muscle up

Muscle up Progression- Ring trainer

V out

Plate Walk

Skin the cat

MOVEMENT DEMOS | Sumo Deadlift

Ring Handstand Push ups

An advanced version of the already advanced Handstand Pushup!  Watch the above video for a scaling suggestion with parallettes or click HERE for a breakdown of the traditional Handstand Pushup.

Ring Row

Ring Push up

Bounding Box Jumps