Paradiso CrossFit WOD Blog
Thai Shrimp Curry!
Thai Shrimp Curry 1 pound peeled, deveined shrimp1 tablespoon coconut oil½ onion, finely chopped2 cloves garlic, minced1 teaspoon red pepper flakes (more if you like it really spicy)3 teaspoons red
Commitment!
Wednesday, November 16, 2011 Warm-up: Burgener Warm-up with PVC 15 GHD Situps 15 Hip Extensions Burgener Warm-up with Bar (decide which wod you will perform and use that for the
A first time for everything
Tuesday, November 15, 2011 Warm-up: Skip rope 400 meters 3 Rounds: 10 Walking lunge 10 V-ups 10 Bar taps 10 second flexed arm hang Practice rope climbs, kipping toes to
Gymnastics Moves | V-Ups Technique
Description V-Ups is a gymnastic movement that works helps build a nice tight midline. Start in a lying position with your hands extended overhead then touch your hands to your
Classic Crossfit Moves | Overhead Walking Lunge Technique
Description This is a demonstration on the overhead walking lunge, a variation on the classic walking lunge. As with the classic lunge be sure to step about as wide as
