Paradiso CrossFit WOD Blog
Head to toe.
Tuesday, January 10, 2012 Mobility:2 min Keg drillSpend a few minutes mobilizing calves, ankles and wrists (use band or wall)2 minute Squat test Warm-up:2 rounds:Row 200m10 second handstand hold, immediately
The Way of the Efficient
Monday, January 9, 2012 7:30pm will be a Regular Class. There will no longer be an evening On Ramp class on Mondays! Mobility:Tricep Mash and/or Rack Mobility with Band, 2
Box Jump with LAX CrossFit
Join us in visiting our neighbor gym at LAX CrossFit, Saturday, January 7th at 10:30am! One of the most powerful aspects of CrossFit is the community. There are thousands of
Through the ringer.
Sunday, January 8, 2012 Mobility: 2 min Keg drill 10 wall extensions Shoulder prep as needed. Warm up: 4-3-2-1 Wall climbs Strict toes to bar 10 Mountain climbers (right and
The Box Jump
Saturday, January 7, 2011 Jog 400 metersDROM and Shoulder Prep as needed Mobility:Banded Hip stretch, 1-2 minutes per leg (don’t forget the retest!) 7 Deadlifts7 Front Squats7 Push Presses7 Thrusters
Live to Work
Friday, January 6, 2012 Don’t forget to sign up for the Box Jump with LAX CrossFit in the Upcoming Events area! We will be performing a team WOD of some
The Soul of Pose
Thursday, January 5, 2011 “Hidalgo” For time:Run 2 milesRest 2 minutes135 pound Squat clean, 20 reps20 Box jump, 24″ box20 Walking lunge steps with 45lb plate held overhead20 Box jump,
Ankle Mobility
An important and often forgotten about tool for developing your Snatch, Clean, Front Squat, High Bar Back Squat, Overhead Squat, and Pistols.
This and That
Wednesday, January 4, 2012 Sign up in the Upcoming Events area for the LAX Box Jump this Saturday! We will be moving it back slightly to 10:30 and would like
