Through the ringer.

Sunday, January 8, 2012


2 min Keg drill

10 wall extensions

Shoulder prep as needed.

Warm up:


Wall climbs

Strict toes to bar

10 Mountain climbers (right and left = 1) after each round

Workout of the day:

Complete five rounds of:

On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps

15 Ring Push-ups

Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings – one pair hung app. 8′ off the ground and the second 4″ off the ground. Post impressions to comments.


Body control equals a strong body.

Gymnastics is simply the ability to control one’s own body in space.  The ability to sense where your body is oriented in space is proprioception.  Today we will train both: control and awareness of our own body.  There will be no time element so be focused and deliberate with your movements.  Scale as needed and maintain your standards.


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