Paradiso CrossFit WOD Blog
5 Ways To Become Part Of The Playa Vista Fitness Club Community
Joining a fitness club requires many decisions. What services does each club offer? How close is each club located to my home or work? And most importantly, what is the
Tuesday, September 12th 2017
Spend 10 minutes working on butterfly pull-ups/pull-up efficiency 50 Chest to Bar for time (10 minute cap) Then 100 Burpees for time Every 2 minutes run 200 meters 4
Monday, September 11th 2017
22 minutes: Back Squat, Every 2 minutes, on the minute: 1X8@65%, 1×8@70%, 1X6@80%, 1X6@85% At minute 10 switch to Front Squats and follow the same timing starting at minute 14:00
Playa Vista Group Exercise Class: 5 Reasons to Try Paradiso CrossFit
Our team at Paradiso CrossFit strives to offer our members the greatest benefits for their subscription. That’s why in all of our group exercise classes we focus on every person’s
Sunday, September 10th 2017
6 minute AMRAP: Row 20/15 Calories 12 Power Cleans Rest 2 minute 6 minute AMRAP: Row 20/15 Calories 12 Power Cleans 15 Deadlifts Rest 2 minutes 8 minute AMRAP: Row
Saturday, September 9th 2017
Every 90 seconds for 15 minutes 3 Strict Press , ACROSS (80% of 1RM) Partner Workout: 20 minute amrap: 50 Box Jumps (alternating reps) 75 Toes to Bar (Partner
Friday, September 8th 2017
Every 4 minutes for 24 minutes, building: 3 Deadlifts, 3 Power Cleans, 3 Front Squats, 3 Jerks 15 minute amrap: 15 Pull-Ups 15 Air Squats 15 Box Jumps
The Best Gyms Near Playa Vista: 5 Reasons to Choose Paradiso CrossFit
When deciding on what is the best gym to try out, look no further than Paradiso CrossFit. Called the ‘Best Gym of 2016’ by LA Weekly, we are proud to
Thursday, September 7th 2017
35 minute AMRAP: 200 Meter Run 4 Rope Climbs 6 Turkish Get-Ups 8 Dumbbell Snatches 3 Rounds: 10 Med Ball side tosses (a side) with a partner alt with 20
