Paradiso CrossFit WOD Blog
Tuesday, September 19th 2017
Conditioning 1: 100 Foot Handstand Walk for time or Conditioning 2: 100 Burpees for time Every 2 minutes row 250/200 meters 4×1:00 KB front rack holds AHAP 1:00
5 Reasons Why Paradiso CrossFit is the Best Gym Near Loyola Marymount
Our mission at Paradiso CrossFit is to offer you the best workout classes and services, so you are able to achieve your personal fitness goals easily. Our locations in West
Monday, September 18th 2017
26 minutes: Back Squat, Every 3 minutes, on the minute: 1X8@65%, 1×6@75%, 1X4@85%, 1X4@90% At minute 12 switch to Front Squats and follow the same timing starting at minute 14:00
Sunday, September 17th 2017
“Emily” 10 rounds for time of: 30 double-unders 15 pull-ups 30 squats 100-m sprint
Saturday, September 16th 2017
Every 90 seconds for 15 minutes 3 Push Press, BUILDING Alternate with a partner for 5 rounds each: 7 Handstand Push-Ups 14 KB Swings 21/15 Row Calories
5 Things To Look For In A Loyola Marymount CrossFit Gym
Our team at Paradiso CrossFit wants to deliver you the best experience when it comes to CrossFit. From our highly trained coaches to our wonderful gym amenities, choosing Paradiso CrossFit
Friday, September 15th 2017
Every 4 minutes for 24 minutes, building: 2 Deadlifts, 2 Power Cleans, 2 Front Squats, 2 Jerks 50-40-30-20-10 10-8-6-4-2 Wall Balls Muscle Ups
Thursday, September 14th 2017
30 minute AMRAP: 2 Rope Climbs 30 Pistols 400 meter Run 50 Double Unders 8 Minute Hollow/Arch Tabata Holds, alternating
Wednesday, September 13th 2017
20 minutes Back Squat, Every 2 minutes, on the minute: 1X8@65%, 1×8@70%, 1X8@75%, 1X8@80% At minute 10 switch to Front Squats and follow the same timing starting at minute 12:00
