Wednesday, September 13th 2017

20 minutes
Back Squat, Every 2 minutes, on the minute:
1X8@65%, 1×8@70%, 1X8@75%, 1X8@80%
At minute 10 switch to Front Squats and follow the same timing starting at minute 12:00
1X5 @60%, 1X5@65%, 2X5@70%

12 minute AMRAP:
20 KB Swings
25 Abmat Sit-Ups

You might also like