Paradiso CrossFit WOD Blog
Saturday, October 7th 2016
Every 90 seconds for 12 minutes 3 Push Press, building Partner Workout 14 Rounds alternating 2 minute rounds of: 250 Row Max Wall Balls
Friday, October 6th 2017
Every 4 minutes for 24 minutes, building: 2 Power Snatches, 2 Hang Snatches (Squat), 2 Overhead Squats For time: 5 rope climbs 75 Double Unders 50 thrusters 75 Double
Thursday, October 5th 2017
Dr Jekyll and Mr Hyde 20 EMOM: Even: 3 Squat Cleans + 1 Jerk Odd: 200/150m on Rower 3 Rounds Not for Time 30 Dracula Sit Ups 20 Russian
Wednesday, October 4th 2017
Back Squat, Every 3 minutes, on the minute: 1X4@70%, 1×4@75%, 1X4@80%, 1X4@85% At minute 12 switch to Front Squats and follow the same timing starting at minute 15:00 2X5 @65%,
Tuesday, October 3rd 2017
10 minutes to work on Bar Muscle Ups Every minute on the minute for 10 minutes: 30 Double Unders/5/3 BMU “Welcome to Haddonfield” 300m Run (to stop sign)
Monday, October 2nd, 2017
30 minutes: Back Squat, Every 3 minutes, on the minute: 1X5@70%, 1×5@80%, 1X3@85%, 1X2@90%, 1X1@100% At minute 15 switch to Front Squats and follow the same timing starting at minute
Sunday, October 1st 2917
100 Wall Balls 100 Abmat Sit-Ups 100 Box Jump Overs 100 Double Unders 100 Burpees Every 4 minutes Run 200 Meters including the 0.
Saturday, September 30th 2017
Every 90 seconds for 15 minutes 3 Strict Press, building Partner Workout 14 Rounds alternating 2 minute rounds of: 200 Meter Run Max Power Cleans
Friday, September 29th 2017
Every 4 minutes for 24 minutes, building: 3 Power Snatches, 3 Hang Snatches (Squat), 3 Overhead Squats 9min AMRAP Follow the pattern 1,1,1 then 2,2,2, 3,3,3 etc. KB Swing Handstand
