Friday, September 29th 2017

Every 4 minutes for 24 minutes, building:
3 Power Snatches, 3 Hang Snatches (Squat), 3 Overhead Squats

9min AMRAP
Follow the pattern 1,1,1 then 2,2,2, 3,3,3 etc.
KB Swing
Handstand Push-Up
Pull-Up

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