Paradiso CrossFit WOD Blog
So much to say
Weekly Programming Links: Group Class, Venice Barbell Club Monday, April 22, 2013 Mobility/Prehab: Prone Dislocates, 15 reps, slow and controlledDownward Dog Calf Stretch, 2×10 reps each legMonster Walks, 20
The EIE Challenge Post Party!
This Saturday, April 20th at the Venice Gym location from 3-7pm! Feel free to invite your family and friends! Check out what we have planned below: –Winners of the EIE
Army and Navy Academy Weightlifting Classic
Army and Navy Academy Weightlifting Classic 33-13-14 Carlsbad, California Contact: Erik BlekebergPhone: 760-613-6668Location: Davis Hall @ Army and Navy Academy 2605 Carlsbad Blvd.
Sweet potato delight!
Sunday, April 21, 2013 Mobility: DROM 20 Reverse Snow Angels 20 Prone Dislocates Side plank, 30 second hold Gymnastic Strength: 20 minutes or 3 Rounds for quality: Headstand (or progression),
That time again!
EIE Challenge Post Party Today at the Venice location from 3-7pm! Attend the Base Camp class at 9am at Venice for something a little different! Sign up for the Lifting
The Power Couple Email
EIE Post Party tomorrow at the Venice Location from 3-7pm, including a Lifting meet at 4pm for all experience levels! Friday, April 19, 2013 Mobility: Foam Roll Lower Back/LegsPosterior Chain
One Way to Warm Up
Thursday, April 18, 2013 Prehab: Reverse Snow Angels, 20 reps slowFire Hydrants, 10 reps in, 10 reps out, per leg Review and practice Gymnastic Warm up movements Gymnastic Strength: 3 Rounds
