Paradiso CrossFit WOD Blog
Saturday, November 25th 2017
15 minutes to: Find a 1RM Power Clean Every 4 minutes for 24 minutes From 0:00-3:00 Run 400 meters + ME Thrusters Rest 3:00-4:00
Friday, November 24th 2017
Partner Conditioning: 12 Rounds total of: 15 Wall Balls 15 KB Swings 10 Burpee Box Jump Overs Then 150/100 Cals for time (divide up however)
Thursday, November 23rd 2017
Partner Running Cindy: 35 minute AMRAP of: 5 Pull-Ups 10 Push-Ups 15 Air Squats Run 100 meters
Wednesday, November 22nd 2017
15 minutes to: Find a 1RM Turkish Get Up Find a max effort set of Pull-ups Find a max effort set of Handstand Push-Ups 21-15-9 Power Cleans Toes to Bar
Tuesday, November 21st 2017
20 minutes to find a 1RM Front Squat 5 Minute Amrap: Snatches (full) 2K Row for time
Monday, November 20th 2017
“12 Days of Chelsea” 1 Muscle Up* 200 Meter Run 3 Deadlifts 4 Burpees 5 Handstand Push-Ups 6 Pistols alt 7 Grasshoppers l/r =1 8 Box Jumps 9 Toes to
Sunday, November 17th 2017
“Eva” 5 Rounds for time: 800 Meter Run 30 Kettlebell Swings 30 Pull-Ups
The Best CrossFit Box in Los Angeles: 4 Reasons to Choose Paradiso
When looking at a CrossFit box to join, you should always ask some questions. What kind of community does the box have? Who is coaching there? And where are they
