Paradiso CrossFit WOD Blog
Bar Path
Wednesday, October 9, 2013 Prehab/Warmup Monster WalksKeg Drill2 rounds with a barbell:5 Good Mornings5 Strict Press5 Front Squats5 Hang Power Cleans Notes: On the first round, hold each rep briefly
Tuesday
Tuesday, October 8, 2013 Mobility/Warm-up: DROM, wrists and ankles!10 Jumping squats10 Push ups10 Jumping squatsFire hydrants, 10 each direction Classic Strength 5×3 1 ¼ Front Squats, heaviest as possible. Rest
For your viewing pleasure
Weekly Programming Links: Group Class, Advanced, Venice Barbell Club Monday, October 7, 2013 Mobility/Prehab Monster WalksPVC Dislocates2 rounds:5 Good Mornings5 Behind the Neck Press5 Overhead Squats5 Hang Snatch Notes: Perform
CicLAvia – Heart of LA
CicLAvia – Heart of LAOctober 6, 201310:00 a.m. – 3:00 p.m.Website: http://www.ciclavia.org/events/683/heart-of-la/693/about At the Venice Sign, finish of the To the Sea route At LACMA, the finish of the Iconic Wilshire route
How to cook the perfect indoor steak.
Sunday, October 6, 2013 Track at 8am and Yoga at 8pm – Sign up HERE Mobility/Warm-up: Partner style! One rows 500 meters, the other holds bottom of squat, then switch!
Change
Saturday, 10/5/2013 Beach Workout at 1pm – Feel free to bring a friend or family member! Sign upHERE Warm up: Row 300m 3 Rounds for quality: 5 Strict Pull
Diane
Friday, October 4, 2013 We want to encourage you to attend the evening classes at MDR if possible. We will be creating a “Friday Night Lights” environment with judges, heats
What day is it?
Swim Night at 730pm and Beach Ultimate Frisbee at 6pm – Sign up for either NOW! For the Ultimate Frisbee, meet up with McCoy at the Venice gym by 6pm
Melting Pot.
Wednesday, 10/2/2013 Yoga at 8pm – Sign up HERE Mobility/PreHab Jump Rope Warm Up – 2 minutesTheraband – Ext. Rotation/Shoulder Circles10 Burpees10 Scapular Push Ups15 Push Ups10 Scapular Push
