Paradiso CrossFit WOD Blog
Check yourself.
Tuesday, January 28, 2014 Track Night at 7pm – Sign up HERE! Tuesday means MEAT ORDERS! Get them in!! Your step by step process can be found HERE! Mobility: Gristle/Groiners/Samson
Pursue your purpose
EIE CHALLENGE WEEK 2: Our Challenge this week will be to attend a class that you have never attended. This might mean getting outside of your comfort zone and attending
Don’t believe what you read.
Sunday, January 26, 2014 Track at 8am and Yoga at 8pm– Sign up HERE Mobility: 10 Wall extensions10 Scapula Push upsHip extension with band Warm-up: Jumping jacks 30 seconds5 Inchworms10
How To Deal With DOMS
Saturday 1/25/14 Prehab: Foam Roll T-spine 1-2 Snow Angels x20 with 2.5lb Wall Squats xPVC x15 Warm-up: Junk Yard Dog x5 2 rds (with PVC then BB) 7 Good
Accelerated Learning and EIE
Friday, January 24, 2014 Prehab: Hip Extension w/bandFoam Roll Hip Flexor/Quads Warm Up: 2 Rounds: 200 meter Run20 Bird Dogs20 Jumping Lunges (10 each side)10 T-Push Ups Classic Strength: Back
Athlete Spotlight
Check out Swim Night! Reserve your spot Here The EIE Challenge is in full force and we are almost a week in. This week’s focus is on sleep. There are
Snatch Better
Wednesday 1/22/14 Check out Yoga at 8pm at Venice – Sign up HERE! Weekly Challenge Update! Hopefully everyone is making an effort to get more sleep. Not only is at least
Get your Handstand Push-ups!
Tuesday, January 21, 2014 Track night tonight at 7pm – Sign up HERE! Don’t Forget to get those Meat Orders In! Click HERE for how that process works! Mobility: Monster
