Paradiso CrossFit WOD Blog
Spicy Chicken with Grilled Lime
Sunday, March 16, 2014 Yoga at 8pm at Venice – Sign up HERE! Mobility/Warm-up: Jog 200 meters Samson Stretch Groiners 10 Jumping squats Downdog calf stretch 10 Lat activations +
Post 14.3 Protect Your Back
Saturday March 15, 2014 Bring a friend day! Beginners welcome! Today is your day to show them what crossfit is all about! Pre-hab: Bird dogs 2×15Side Planks 2×45″Handstand holds
14.3 Friday Night Lights
Two 2014 Open wod’s down, three to go! Now that we have DU’s and C2B out of the way we can focus on crushing 14.3. Let the electric energy of
14.3
Friday Night Lights at MDR starting at 5pm! Come to sweat it out, or show support and cheer on your fellow PCFers! If you can’t make it Friday to
Constant Improvement
Swim Night! Register HERE! Thursday, March 13, 2014 Prehab: Hip DROM OH Band Distraction- 1min. ea. arm Bird Dogs w/ 3s Hold x 10 Warm Up: 50′ Bear Crawl 30s
Records
Track Night at 6pm and Yoga at 8pm – Sign up HERE! Wednesday, March 12, 2014 PreHab Gristle/GroinerBird DogsTheraband Routine Warm Up 2 Rounds:10 Pike Situps10 Kettlebell Swings10 Goblet Squats10 Push
14.2 PR’s!
Track Night at 7pm – Sign up HERE! Tuesday, March 11, 2014 Reminder to get your meat orders in by Friday! Click HERE for how this all works! Prehab: Banded Super Rack stretch
2014 Asics LA Marathon
2014 Asics LA MarathonSunday – March 9, 2014 http://www.lamarathon.com/ The LA Marathon will take place on Sunday March 9th, 2014! Runners on the westside are out in full force training for this
The Importance of Deliberate Practice
EIE participants have until tomorrow, Tuesday March 11th, to retest and input your data into the Google Doc HERE. Open participants have until 5pm PST today to register and input their results
