Paradiso CrossFit WOD Blog
What now?
Track Night at 6pm and Yoga at 8pm – Sign up HERE! Wednesday, April 2, 2014 PreHab Gristle/Groiners15 Scapular Push UpsBird Dogs Warm Up Jumping Jacks, 1 minute2 Rounds:10 Jumping
2014 Open is a wrap!
Track Night at 7pm at SamoHi– Sign up HERE! Reminder to get your meat orders in by Friday! Click HERE for how this works! Tuesday, April 1, 2014 Prehab: Theraband
Upcoming Events!
Open participants have until 5pm today to register and input their results from WOD 14.5. Weekly Programming Links: Group Class, Venice Barbell Club, Track Night Monday, March 31, 2014 Prehab Side Plank with Leg
Tough Mudder – Los Angeles
Website: http://toughmudder.com/events/los-angeles-2014/ Sat. March 29 & Sun. March 30, 2014 Price Level Saturday Sunday Event Launch Special Sold Out $89 $69 Early Bird Discount Sold Out $99 $79 Tough Discount
Everything Bagel Crisps
Sunday, March 30, 2014 Yoga at 8pm at Venice – Sign up HERE! Mobility: 20 Scapula Push-ups Hip extension w/ band Posterior chain floss Gristle/Groiners Jump rope Warm-up: 1 minute
Anterior Shoulder Pain
Saturday March 29, 2014 Prehab: SuperRack stretch x30″Pigeon Stretch x30″Prone PVC dislocates x10Prone Snow angels x20 Warm up: Run 800m-then 2 rounds of- 10 Wall Facing Squats10 Wall Extensions10 BTN
