Paradiso CrossFit WOD Blog
Monday, January 8th 2018
20 mins to complete 3 rounds for QUALITY of: 15 sec ring support hold 15 sec ring dip hold 10 basic ring swing towel drill 3 reps of 3 kip
Sunday, January 7th 2018
40 minute AMRAP: 10 Burpees 20 DB Thrusters 30 Grasshoppers L/R=1 40 Double Unders 400 Meter Run
Saturday, January 6th 2018
3X10 Deadlifts, AHAP Rest 2 minutes between sets all sets are the same weight. In teams of two, complete as many rounds and reps as possible in 25 minutes
Friday, January 5th 2018
21-15-9 Shoulder to Overhead 4 rounds for time: 500m row 20 T2B 10 Power Cleans
Thursday, January 4th 2018
3 Rounds 15 Evil Wheels 10 Single Leg Deadlifts a side 100 Meter Farmer’s Carry AHAP 7 Rounds for time: 400 meter run 15 Push-Ups
Wednesday, January 3rd 2018
Front Squat: Every two minutes for 10 minutes: 5 reps, across 30 minute EMOM: Min 1: Double Unders + Thrusters Min 2: Bar Facing Burpees Min 3: Cal
Tuesday, January 2nd 2018
1x Max effort T2B Then 3x 70% of max 10 Rounds for time: 15 Wall Balls 10 Chest to Bar
Sunday, December 31st 2017
“New Years Countdown” Every 10 minutes for 40 minutes- 10 Calorie Row 9 Bar Facing Burpees 8 Chest to Bar 7 Front Rack Lunges a side 6 V-Ups 5 Handstand
