Sunday, December 31st 2017

“New Years Countdown”

Every 10 minutes for 40 minutes-

10 Calorie Row

9 Bar Facing Burpees

8 Chest to Bar

7 Front Rack Lunges a side

6 V-Ups

5 Handstand Push-Ups

4 Thrusters

3 Power Cleans      

200 Meter Run

1 Snatch