Paradiso CrossFit WOD Blog

Brussels Sprouts and Strawberries

Sunday, April 6, 2014 Yoga at 8pm at Venice  – Sign up HERE! Mobility: Gristle/Groiners 20 Snow Angels Lat Activations Posterior Chain Floss Warm-up: 10 Jumping Jacks 10 Jumping Squats

National Pro Fitness league

Saturday April 5, 2014 Prehab: Bar assisted squats x10Fire Hydrants x15Side Planks x45″ Warm up: Junk yard dog-then-Walk with single KB overhead -50′ forward/backward/lateral10 KB snatches (10R/L)10 Goblet squats Strength:  15

Eating Clean on a Budget

Friday April 4, 2014 Prehab: Fire Hydrants, 10 each sideShoulder Bridge, 10 repsBand Super Rack, 30s each10 Lat Activations Warmup: 8 Scapular Pushups10 Goodmornings with Bar8 Pushups10 Straight Legged Deadlifts8

I’m Not Good At Gymnastics

Swim Night!  Register HERE! Thursday April 3, 2014 Prehab: Reverse Snow AngelsAnkle Mobility w/ BandGristle/Groiner Warm Up: 1 min jump rope practiceThen 2 Rounds:10 Straddle Leg Lift10 Arch Rocks10 Hollow

Snatch Learning Progression, Common Faults in Footwork

Snatch Learning Progression, Common Faults in Position 2 and 3

Snatch Learning Progression, Common Faults in Position 1

Snatch Learning Progression, Common Faults in Overhead Squat

Snatch Learning Progression, Position 3

Snatch Learning Progression, Position 2