Paradiso CrossFit WOD Blog
POSE Running
Weekly Programming Links: Group Class, Venice Barbell Club, Track Night Monday, April 21, 2014 Prehab Fire HydrantsBanded Hip ExtensionGristle/GroinersKeg DrillBanded Overhead/Lat Distraction Warmup Bear Complex with barbell7x unbroken of:Power CleanFront SquatPush PressBack SquatBTN
Sweet Potato Gnocchi
Sunday, April 20, 2014 Yoga at 8pm at Venice – Sign up HERE! Mobility: Downdog calf stretch, x20 10 Inchworms Gristle/Groiners Super rack w/ band Warm-up: Jog 400 meters 10
Beach Ninja WOD
Always wanted to learn how to swing on rings or learn cool ninja moves? Love the beach?? Perfect! Saturday, April 19th Travis Brewer will be covering the basics of
Hyperthermic Conditioning: Next Best Thing?
Saturday April 19, 2014 Prehab: 10 Wall Squats10 Inch Worms10 Fire Hydrants Warm up: Junk Yard Dog x5 2 Rounds:8 Good Mornings7 BTN Push Press (snatch grip)6 OHS5 Snatch
When Healthy Eating Takes a Turn
Friday April 18, 2014 Prehab: Band Posterior FlossLeg SwingsScapular Pushups Warmup: 10 Goodmornings with bar5 Hang Squat Cleans with bar20 Wide Mountain Climbers, slow10 Pike Situps10 Squat Jumps10 Straight Legged
Say It With Pride!
Swim Night! Register HERE! Thursday April 17, 2014 Prehab: 15 Reverse Snow AngelsBanded Hip Distraction10 bird dogs (each side) Warmup: 1 min jump rope practiceTHEN 4 Rounds:5 lat activations10
Fighting Inflammation
No Venice High Track Night tonight! Go to the MDR box for POSE technique. Yoga at 8pm – Sign up HERE! Wednesday April 16 – Pose Running Day MDR Programming for
Lack of Sleep Makes Your Brain Hungry
No Samo High Track Night tonight! Go to the Venice box for POSE technique. Reminder to get your meat orders in by Friday! Click HERE for how this works!
The 5/3/1 Philosophy
Weekly Programming Links: Group Class, Venice Barbell Club Monday, April 14, 2014 Prehab Monster WalkFire HydrantsBanded Hip ExtensionGristle/Groiners Warmup 10 Air Squats10 Wide Slow Mountain Climbers10 Pike Situps10 Air Squats10 Lat Activations10
