Paradiso CrossFit WOD Blog
The Greater of Two Goods
Monday, July 28, 2014 Weekly Programming Links: Group Class, Venice Barbell Club, Paradiso Gymnastics Prehab PVC Dislocates Super Rack Stretch with Band Foam Roll Lats Foam Roll Quads/Glutes Warmup 5 Inchworms 30 sec
1 More Day!
Sunday, July 27, 2014 Prehab: Scapula Push ups Downdog calf stretch Gristle 2x 20 second Handstand hold Warm-up: Jog 200 meters 10 Jumping Lunges :20 second Hollow Hold 10 T-push
The Champ is Human
Saturday, July 26, 2014 Prehab: Scap push ups 2×15 Banded Squats 2×10 Hip DROM Warm up: 2 Min Jump Rope -then- Bear Crawl x50′ Crab Walk x50′ Skipping
2014 Reebok Crossfit Games
PCF’ers the pinnacle of the competitive season has arrived! All year athletes worldwide have shed blood and sweat in the name of being crowned Fittest On Earth and standing in
Crossfit Games are this Weekend!
Friday, July 25, 2014 Prehab: Leg Swings, 15 each Wrist stretches, 20 sec each Overhead Band Distraction, 30 sec Warmup: 10 Front Squats 10 Jumping Squats 30 Sec Wall Sit
“The Beach” is Why We Swim!
Swim Night! 730pm- Culver City Plunge Thursday July 24, 2014 Prehab PVC Dislocates Fire Hydrants Theraband Routine Warm Up 30s Hollow Hold 20 walking lunges 30s Hollow Hold 15 air
Big Wednesdays
Wednesday, July 23 Prehab Seated Leg Raises x 10 Arm Swing x 10 each side each direction Straddle Sit Ups x 15 Warm Up 1 Minute Plank Hold 2 Rounds:
The Games are here!!
Tuesday, July 22, 2014 Reminder to get your meat orders in by Friday! Click HERE for how this works! Prehab: Theraband Routine Monster Walks Bird Dogs Warm Up: Run 400
Everything Old is New
Monday, July 21, 2014 Weekly Programming Links: Group Class, Venice Barbell Club, Paradiso Gymnastics Prehab Theraband Routine :30 Pec Stretch, each side 10 Dislocates Ankle Mobility Groiners Warmup Perform with Barbell or Dumbbells
