Paradiso CrossFit WOD Blog
Sunday, February 11th 2018
“Jaxx” Buy-in: 200 Meter Walking Lunge holding DB’s Then: 5 Rounds 25 Wall Balls 25 Abmat Sit-Ups Buy-out: 200 Meter Walking Lunge holding DB’s
Saturday, February 10th 2018
Spend 20 minutes to: Find a 2RM Deadlift Partner Conditioning: 25 minute amrap: Each Row 250 Meters while your partner holds plank 10 Rope Climbs (alt 1/1) 100 Meter Sandbag
Thursday, February 9th 2018
21-15-9 Thrusters 15 min AMRAP: 2 rounds 10 OHS 10 C2B 2 rounds 12 OHS 12 C2B 2 rounds 14 OHS 14 C2B *Continue adding 2 reps after every 2
Thursday, February 8th 2018
4 Rounds: 50 Double Unders 40 Sit-Ups 30 cal row 200 meter run
Wednesday, February 7th 2018
Spend 15 minutes to: Find a 2RM Deadlift 30 minute EMOM: Min 1: Handstand Push-Ups Min 2: Burpee Box Jump Overs Min 3: KB Swings
Tuesday, February 6th 2018
Every 90 seconds for 15 minutes: 1 Push Jerk + 2 Jerks Ascending Ladder of: Snatch (FULL) Bar Muscle Up *200 Meter Run after each round
Monday, February 5th 2018
20 mins to complete 3-4 rounds for quality 5 Strict top half C2B bro reps 10 Bar rows with feet on bench 10 Kip swings 20 hollow rocks Workout
Sunday, February 4th 2018
45 minute amrap: 400 Meter sandbag Run Then 3 Rounds: 3 Rope Climbs 10 Burpees 20 Grasshoppers
Saturday, February 3rd 2018
50 Rep Back Squat Partner Conditioning: 30-20-10 Overhead Squats (synchro) Wall-Balls (synchro) Toes to Bar (synchro)
