Paradiso CrossFit WOD Blog
Culver City Fitness Club | Why CrossFit is King
Do you feel caught in a fitness rut? Do you ever feel like you’re staying in shape, but not seeing any noticeable improvements? If so, it may be time to
Playa Del Rey Fitness Center | How to Get the Maximum Results
Are you tired of your workouts plateauing? Have you hit a wall that you just can’t seem to overcome? If so, you may want to change your approach to fitness.
Culver City Group Exercise Class | Why the Group Dynamic Matters
There are so many factors at play when it comes to choosing an effective workout plan. Getting in the best possible shape requires you to carefully consider the exercises you
Need a Playa Del Rey Personal Trainer? | Why Choose Paradiso
Spending time with a personal trainer is one of the easiest ways to make your workout sessions more productive. A good instructor helps you to perform exercises safely, motivates you,
Santa Monica Best Gyms | Reasons to Consider Paradiso
Whether you’re looking for a place to finally achieve your fitness goals, or you just don’t feel like you’re reaching your full potential at your current fitness center, Paradiso CrossFit
Deadlift Wednesday!
Wednesday, January 14, 2015 First Day of PCFU Gymnastics Class at Venice tonight! Contact us to see if there is still room available. Learn to master basic bodyweight movements like
Nutrition: Rocket to Success
Tuesday, January 13, 2015 Prehab: Tricep mash/Rack stretch Bottom of Squat, 1-2 min. Lat activations/Bar swings Warm-up: Monster Walks, 10x each direction 10 Wall balls 10 Burpees 10 Tuck ups
New Crossfit Moves | Plymotric Pushups Technique
Description This is a version of a Plyometric Push – Up using plates. Thruout the push-up keeping a nice tight line from the shoulder to hip, knees and ankle. Start
PR Monday!
Monday, January 12, 2015 Gymnastics with Bonnie and Barbell Club with McCoy at Venice at 8pm! Congrats to all your accomplishments last week! Check out the list below! Prehab: Theraband
