Paradiso CrossFit WOD Blog
May 12
Tuesday, May 12, 2015 Prehab: Super rack stretch, 30 seconds each Posterior chain flossing, 30 seconds each 10 Wall squats Samson stretch, 30 seconds each Warm-up: Jog 400 meters 10
May 11
Monday, May 11, 2015 This is the first week of our 2 week transition phase. We will be starting a new 8 week cycle in 2 weeks! Be sure to
May 10
Sunday, May 10, 2015 Prehab: Theraband routine Fire Hydrants, 10 each direction 10 Lat Activations 10 Scapula Push ups Samson stretch, 30 seconds each Ankle mobility, 1 minute Warm-up: 2
May 9
Saturday, May 9, 2015 Prehab: Monster walks, 10 each direction 10 Banded squats Super rack stretch, 30 seconds each Fire Hydrants, 10 each direction :30 second handstand or plank hold
Joshua Tree Camping/Climbing Trip
It is hard to believe, but it is time for our 7th PCF Joshua Tree camping/climbing trip! Many of you have been with us several times and you really can’t
May 8
Friday, May 8, 2015 Prehab: Bottom of squat, 2 minutes 15 Scapula Push ups Downdog ankle stretch, 20x 10 PVC Dislocates 10 PVC Good Mornings 10 PVC Overhead squats Warm-up:
May 7
Thursday, May 7, 2015 Prehab: Wrist mobility, 1 minute 15 Scapula Push ups Samson stretch, 30 seconds each Gristle/Groiners, 2 minutes Lat activations, 10 each position Warm-up: 50′ Bear Crawl
