Paradiso CrossFit WOD Blog
Sunday, June 7, 2015
Prehab: Monster walks, 10 each direction Posterior chain flossing, 1 minute each 1 minute Handstand hold or Plank hold 15 Scapula Push ups Gristle/Groiners, 1-2 minutes Warm-up: Jog 200
Saturday, June 6, 2015
Prehab/Warm-up: Jog 200 meters 10 Inchworms 10 PVC Dislocates 10 PVC Overhead squats +:30 second hold in bottom after last rep Groiner stretch, 20 seconds each 15 Scapula Push ups
Friday, June 5, 2015
Prehab: Theraband routine, 15x each Cat stretch, 1 minute Samson stretch, 30 seconds each Leg swings, 10 each way Warm-up: 3 rounds of “Rowling” Attempt to row 100 meters exactly.
Thursday, June 4, 2015
Prehab: Bird dogs, 10 each Theraband routine, 15 reps each 10 Inchworms Leg swings, 10 each way Warm-up: Row 250 2 rounds with a light kettlebell: 10 SDLHP 10 Russian
Wednesday, June 3, 2015
Beach Workouts start this week. Please join us at Crescent Bay Park 2000 Ocean Ave Santa Monica, CA 90405 at 9am. Please bring money for meters. Look for the Paradiso
Tuesday, June 2, 2015
PCFU Classes kick off this week…Its not too late to sign up! Prehab: 10 Wall extensions 10 Hollow rocks 10 Arch rocks 10 Scapula Push ups :30 second Active hang
