Paradiso CrossFit WOD Blog

Saturday, July 11, 2015

Free Beach Workout for all starts today!  The workout will start at 10am and will be located where Rose Ave meets the beach.  Look for the PCF flag.  Friends and

Friday, July 10, 2015

Prehab: Theraband routine, 15 reps each Downdog calf stretch, 20x Hip extension with band, 30 seconds each Bottom of squat, 1 minute Warm-up: 2 rounds: Jog 200 meters 10 Push

Thursday, July 9, 2015

We will be hosting a “Pre Game” before the week of the 2015 Reebok CrossFit Games. Food, Beer, Workouts and fun. More details to come. Prehab: Wrist mobility, 1-2 minutes

Wednesday, July 8, 2015

Don’t forget the Paradiso “Women and Wine” night is July 17th. Lululemon Beverly Hills will also be on hand selling some exclusive product! Prehab: Posterior chain flossing, 1 minute each

Tuesday, July 7, 2015

Beach workouts will resume at 10am on Saturday and are FREE for all!  We will be meeting where Rose hits the beach.  Feel free to take your bike down and

Monday, July 6, 2015

Beach workouts will resume at 10am on Saturday and are FREE for all!  We will be meeting where Rose hits the beach.  Feel free to take your bike down and

CHINA

New training cycle has begun.  I am very pleased with everybody’s performance at our summer weightlifting meet 2 weeks ago.  There was great energy and several new records.  I expect

WEEK OF 7/19-7/25

BACK SQUAT WALKOUT Monday –7/20 1) Clean +Front Squat+ Jerk  (2 cleans+2 front squats+1 jerk) 80% 5×2+2+1 2) Clean off block 3×5 80% 3) Clean Pull (5 sec. pause at shin

WEEK OF 7/12-7/18

Monday –7/13 1) Hang Power Snatch from shin (3 sec. pause at shin and 3 sec. descent) 70% 5×5 (speed) 2) Snatch (3 sec. pause at knee) 75% 5×3 (speed) 3)

Week of 7/5-7/11

BEND OVER SQUAT Monday –7/6 1) Hang Power Snatch from shin (3 sec. pause at shin and 3 sec. descent) 70% 3×5 (speed) 2) Snatch (3 sec. pause at knee) 75%