Paradiso CrossFit WOD Blog

Saturday, September 12, 2015

Be sure to check your email tomorrow for the PCF World Championship Event details! Join us at the Beach at 10am for our free weekly community workout.  We meet where

Joshua Tree Rock Climbing/Camping Trip

It’s that time of the year again! This trip will be marking our EIGHT time camping and climbing in the amazing Joshua Tree National Park! If you haven’t heard – climbers

Friday, September 11, 2011

Twenty PCF members and friends will be heading into the desert to Joshua Tree to enjoy a weekend of rock climbing and camping.  This is something we organize twice a

Thursday, September 10, 2015

Handstand practice today!  Remember, this is one of our tests for the EIE Challenge and and event at the PCF World Championships.  If you want to improve your handstand you need to

Wednesday, September 9, 2015

Still waiting to signup for the PCF Triathlon?  Do it today!  Click HERE.  We can help you with finding a beach cruiser and answer any other concerns you have. Gymnastics Class

Tuesday, September 8, 2015

We are over the halfway point in the “Everything is Everything” Challenge!  This week we will de-load the weights slightly so we can really push hard through the final 3

Monday, September 7, 2015

Happy Labor Day!  Friends and family are welcome to join for free.  Classes will only be held at 8:30am and 10am today. We hope you enjoy the new website! Weekly

Week of 9/6-9/12

Monday –9/7 1) Snatch 95%x1, 85%x2, 90%x1, 85%x2 2) Snatch Pull  100-115% 3×3 3) Drop Snatch 60-70% 3×3 4) Snatch Grip Behind the Neck Pullup with or without weight 3×5-10

Sunday, September 6, 2015

No evening classes today!  Join us for “Hidalgo” tomorrow at 8:30 or 10am, friends and family welcome to join for free! Today is the last day of this website, we

Saturday, September 5, 2015

Labor Day Weekend!  Join us for our weekly community beach workout today at 10am where Rose Ave hits the ocean walk. Join Coach Josh Squyres from 10:30-Noon today for barbell