Paradiso CrossFit WOD Blog
Saturday, October 17, 2015
Ladies, you are slacking! The men and Movember have more participants committed to the Barbells for Boobs vs Movember fundraiser on October 31st at our Venice location. The workout will be Grace (30
Friday, October 16, 2015
Ladies, you are slacking! The men and Movember have more participants committed to the Barbells for Boobs vs Movember fundraiser on October 31st at our Venice location. The workout will be Grace (30
Getting back into shape
A couple months ago I was at a party and someone introduced me as a Crossfit gym owner, I watched as their eyes gave my body the quick once over.
Thursday, October 15, 2015
If you want to recover from a hard week of high intensity exercise, head out to swim night tonight at 730pm where our expert coaches will help you swim
Wednesday, October 14, 2015
Ladies, you are slacking! The men and Movember have more participants committed to the Barbells for Boobs vs Movember fundraiser on October 31st at our Venice location. The workout will be Grace (30
Return of the PCF blog
A few weeks ago I announced that I would be taking a break from the weekly emails, but that this was only a transition. I am excited to begin sharing
Tuesday, October 13, 2015
If you want to master the muscle up, coach Chelsea McKinney will be teaching a 5-week PCFU Gymnastics course focused solely on the muscle up! Classes beginning Thursday, October 22
Foundational Movements | How To Improve Box Jumps
Description Diso shows us how to do a perfect box jump, one of the most effective and useful CrossFit moves. Learn proper and safe execution of the box jump, including
Monday, October 12, 2015
If you want to master the muscle up, coach Chelsea McKinney will be teaching a 5-week PCFU Gymnastics course focused solely on the muscle up! Classes beginning Thursday, October 22
