Paradiso CrossFit WOD Blog

Tuesday, October 13, 2015

If you want to master the muscle up, coach Chelsea McKinney will be teaching a 5-week PCFU Gymnastics course focused solely on the muscle up! Classes beginning Thursday, October 22

Foundational Movements | How To Improve Box Jumps

Description Diso shows us how to do a perfect box jump, one of the most effective and useful CrossFit moves. Learn proper and safe execution of the box jump, including

Monday, October 12, 2015

If you want to master the muscle up, coach Chelsea McKinney will be teaching a 5-week PCFU Gymnastics course focused solely on the muscle up! Classes beginning Thursday, October 22

SIGNUP FOR VBC HOLIDAY CLASSIC

Here is the link to signup for the VBC Holiday Classic on November 14th. You must be a USAW member to compete: https://www.eventbrite.com/e/vbc-holiday-classic-tickets-18980562373

WEEK OF 10/11-10/16

Monday –10/11 1) Clean and Jerk (1 jerk) 3 rep max, -20 kilos 2×3 2) Clean Pull 100-110% 3×3 3) Clean Deadlift 5 rep max,- 20 kilos 2×5 4) Seated Good Morning 3×8 Tuesday

Olympic Lifting Seminar with Coach Squyres

Join Coach Josh Squyres on Saturday, October 10th from 11-3pm for this unique Olympic Lifting seminar. He has trained under some of the best coaches in the world. Learn about

Sunday, October 11, 2015

Epic family photo. We have so much love for you all 🙂 Prehab 12 single leg calf raises 1:00 hold bottom of the squat 12 PVC dislocates Warmup Review

Saturday, October 10, 2015

For the month of October, Paradiso CrossFit has joined forces with Barbells for Boobs and Movember. We will be hosting a huge fundraiser onOctober 31st at our Venice location. The workout

Friday, October 9, 2015

Join barbell coach Josh Squyres this Saturday 10/10 for an Olympic Lifting seminar that will include a lecture and discussion on various training styles, and a practical element where you

Thursday, October 8, 2015