Paradiso CrossFit WOD Blog
Sunday, December 6, 2015
Join us for a Holiday Beach Party & Low Country Boil at Mother’s Beach on Saturday December 12th at 130pm. We will be cooking shrimp, sausage, potatoes, and corn! CLICK
Saturday, December 5, 2015
Join us for a Holiday Beach Party & Low Country Boil at Mother’s Beach on Saturday December 12th at 130pm. We will be cooking shrimp, sausage, potatoes, and corn! CLICK
Friday, December 4, 2015
Watch your fellow member Jeremy Fabregascompete in the American Open (a HUGE weightlifting competition) at 8:30am in the “J” session HERE, Ariel Sandoval lifts TOMORROW Saturday December 5 on the USAW live
Thursday, December 3, 2015
Watch your fellow members HERE, Ariel Sandoval and Jeremy Fabregas compete in the American Open (a HUGE weightlifting competition) this Saturday December 5 on the USAW live stream. Join us
Wednesday, December 2, 2015
Watch your fellow members HERE, Ariel Sandoval and Jeremy Fabregas compete in the American Open (a HUGE weightlifting competition) this Saturday December 5 on the USAW live stream. Join us
Foundational Movements | How To Improve The Kipping Pull Up
Description The kipping pull up is a movement that CrossFit is infamous for. It allows you to output a huge amount of power by incorporating your hips into the pull
Monday, November 30, 2015
Watch your fellow members HERE, Ariel Sandoval and Jeremy Fabregas compete in the American Open (a HUGE weightlifting competition) this Saturday December 5 on the USAW live stream. Click
Member Spotlight: Ariel Sandoval’s American Open Campaign
Ariel Sandoval and Jeremy Fabregas of Venice Barbell Club BOTH qualified for the American Open weightlifting competition which will be held this weekend in Reno, NV. Both Ariel and Jeremy
Saturday, November 28, 2015
FamilyFit classes will be Monday and Friday starting next week. Happy Birthday Dutch! Prehab Super rack stretch Shoulder Ext. Rotation 10 Lat activations Warmup In 6 minutes or less, complete
