Paradiso CrossFit WOD Blog

Wednesday, December 9, 2015

Join us for a Holiday Beach Party & Low Country Boil at Mother’s Beach on Saturday December 12th at 130pm. We will be cooking shrimp, sausage, potatoes, and corn! CLICK

Tuesday, December 8, 2015

Join us for a Holiday Beach Party & Low Country Boil at Mother’s Beach on Saturday December 12th at 130pm. We will be cooking shrimp, sausage, potatoes, and corn! CLICK

Monday, December 7, 2015

Join us for a Holiday Beach Party & Low Country Boil at Mother’s Beach on Saturday December 12th at 130pm. We will be cooking shrimp, sausage, potatoes, and corn! CLICK

CONGRATS TO JEREMY AND ARIEL!

      CONGRATS TO JEREMY AND  ARIEL ON THEIR PERFORMANCES AT THE 2015 AMERICAN OPEN!

WEEK OF 12/6-12/12

Monday –12/7 1) Back Squat 5 rep max, 75%x7, 80%x5, 85%x3 2) Back Squat Dip 3×3 120-140% 3) Power Clean w/ 3 sec. pause. 80-90% 3×2 4) Military Press 3×10 Tuesday

Sunday, December 6, 2015

Join us for a Holiday Beach Party & Low Country Boil at Mother’s Beach on Saturday December 12th at 130pm. We will be cooking shrimp, sausage, potatoes, and corn! CLICK

Saturday, December 5, 2015

Join us for a Holiday Beach Party & Low Country Boil at Mother’s Beach on Saturday December 12th at 130pm. We will be cooking shrimp, sausage, potatoes, and corn! CLICK

Friday, December 4, 2015

Watch your fellow member Jeremy Fabregascompete in the American Open (a HUGE weightlifting competition) at 8:30am in the “J” session HERE, Ariel Sandoval lifts TOMORROW Saturday December 5 on the USAW live

Thursday, December 3, 2015

Watch your fellow members HERE, Ariel Sandoval and Jeremy Fabregas compete in the American Open (a HUGE weightlifting competition) this Saturday December 5 on the USAW live stream. Join us

Wednesday, December 2, 2015

Watch your fellow members HERE, Ariel Sandoval and Jeremy Fabregas compete in the American Open (a HUGE weightlifting competition) this Saturday December 5 on the USAW live stream. Join us