Paradiso CrossFit WOD Blog

WEEK OF 12/20-12/26

Monday –12/21 1) Back Squat  max, 80%x6, 85%x4, 90%x3 2) Jump Squat with bar 3×5 3) Power Clean w/ 3 sec. pause. 85-90% 3×3 4) Military Press 3×5 heavier than

Sunday, December 20, 2015

Next Week there will be bring a friend and family days Thursday the 24th through Saturday the 26th. There will be a limited schedule so check the weekly email for

Saturday, December 19, 2015

PCF University will run from January 11-February 18. Monday 7pm is the Better Sleep & Stress Reduction with Tessie, Tuesday 730pm is Nutrition with Matt, Wednesday is both Prehab/Mobility with the

Friday, December 18, 2015

PCF University will run from January 11-February 18. Monday 7pm is the Better Sleep & Stress Reduction with Tessie, Tuesday 730pm is Nutrition with Matt, Wednesday is both Prehab/Mobility with the

Thursday, December 17, 2015

PCF University will run from January 11-February 18. Monday 7pm is the Better Sleep & Stress Reduction with Tessie, Tuesday 730pm is Nutrition with Matt, Wednesday is both Prehab/Mobility with the

Wednesday, December 16, 2015

PCF University will run from January 11-February 18. Monday 7pm is the Better Sleep & Stress Reduction with Tessie, Tuesday 730pm is Nutrition with Matt, Wednesday is both Prehab/Mobility with the

Tuesday, December 15, 2015

PCF University will run from January 11-February 18. Monday 7pm is the Better Sleep & Stress Reduction with Tessie, Tuesday 730pm is Nutrition with Matt, Wednesday is both Prehab/Mobility with the

Monday, December 14, 2015

PCF University will run from January 12-February 18. Monday 7pm is the Better Sleep & Stress Reduction with Tessie, Tuesday 730pm is Nutrition with Matt, Wednesday is both Prehab/Mobility with the

VBC MEETING

COME JOIN US THIS FRIDAY EVENING AS WE DISCUSS 2016 PLANS FOR VENICE BARBELL!

WEEK OF 12/13-12/19

Monday –12/14 1) Back Squat 3 rep max, 80%x5, 85%x3, 90%x2 2) Back Squat Dip 3×3 120-140% 3) Power Clean w/ 3 sec. pause. 85-90% 3×2 4) Military Press 3×6-8