Paradiso CrossFit WOD Blog

WEEK OF 1/10/16-1/16/16

MEMBERS ONLY MEET FRIDAY, 1/15/16, @6PM Monday –1/11 1) Snatch Max, 85%2×2 2) Snatch Pull 100% 3×3 3) Front Squat Max, 85% 2×2 4) Situp 3×25-50 Tuesday – 1/12 1)Power

Sunday, January 10, 2016

PCF University starts next week. SIGN UP NOW! Classes will run from January 11-February 18. Monday 7pm is the Better Sleep & Stress Reduction with Tessie, Tuesday 730pm is Nutrition with

Saturday, January 9, 2016

PCF University starts next week. SIGN UP NOW! Classes will run from January 11-February 18. Monday 7pm is the Better Sleep & Stress Reduction with Tessie, Tuesday 730pm is Nutrition with

Friday, January 8, 2016

PCF University starts next week. SIGN UP NOW! Classes will run from January 11-February 18. Monday 7pm is the Better Sleep & Stress Reduction with Tessie, Tuesday 730pm is Nutrition with

Thursday, January 7, 2016

PCF University starts next week. SIGN UP NOW! Classes will run from January 11-February 18. Monday 7pm is the Better Sleep & Stress Reduction with Tessie, Tuesday 730pm is Nutrition with

Wednesday, January 6, 2016

PCF University starts next week. SIGN UP NOW! Classes will run from January 11-February 18. Monday 7pm is the Better Sleep & Stress Reduction with Tessie, Tuesday 730pm is Nutrition with

Tuesday, January 5, 2016

PCF University starts next week. SIGN UP NOW! Classes will run from January 11-February 18. Monday 7pm is the Better Sleep & Stress Reduction with Tessie, Tuesday 730pm is Nutrition with

Monday, January 4, 2016

PCF University starts next week. SIGN UP NOW! Classes will run from January 11-February 18. Monday 7pm is the Better Sleep & Stress Reduction with Tessie, Tuesday 730pm is Nutrition with

WEEK OF 1/3-1/9

Monday –1/4 1) Snatch Max, 85%x2,95%x1 2) Back Squat Max, 85%x2, 95%x1 3) Jerk Max, 85%2×2 4) Hyper extension 3×6 with weight more than last week Tuesday – 1/5 1)

Sunday, January 3, 2015

PCF University will run from January 11-February 18. Monday 7pm is the Better Sleep & Stress Reduction with Tessie, Tuesday 730pm is Nutrition with Matt, Wednesday is both Prehab/Mobility with the