Paradiso CrossFit WOD Blog

Wednesday, January 6, 2016

PCF University starts next week. SIGN UP NOW! Classes will run from January 11-February 18. Monday 7pm is the Better Sleep & Stress Reduction with Tessie, Tuesday 730pm is Nutrition with

Tuesday, January 5, 2016

PCF University starts next week. SIGN UP NOW! Classes will run from January 11-February 18. Monday 7pm is the Better Sleep & Stress Reduction with Tessie, Tuesday 730pm is Nutrition with

Monday, January 4, 2016

PCF University starts next week. SIGN UP NOW! Classes will run from January 11-February 18. Monday 7pm is the Better Sleep & Stress Reduction with Tessie, Tuesday 730pm is Nutrition with

WEEK OF 1/3-1/9

Monday –1/4 1) Snatch Max, 85%x2,95%x1 2) Back Squat Max, 85%x2, 95%x1 3) Jerk Max, 85%2×2 4) Hyper extension 3×6 with weight more than last week Tuesday – 1/5 1)

Sunday, January 3, 2015

PCF University will run from January 11-February 18. Monday 7pm is the Better Sleep & Stress Reduction with Tessie, Tuesday 730pm is Nutrition with Matt, Wednesday is both Prehab/Mobility with the

Saturday, January 2, 2015

PCF University will run from January 11-February 18. Monday 7pm is the Better Sleep & Stress Reduction with Tessie, Tuesday 730pm is Nutrition with Matt, Wednesday is both Prehab/Mobility with the

Thursday, December 31, 2015

We will have morning & mid day classes today at both gyms, and we will have two classes at 10 and 11am at Venice on New Year’s Day while MDR

Wednesday, December 30, 2015

We will have morning & mid day classes at both gyms on New Year’s Eve, and we will have two classes at 10 and 11am at Venice on New Year’s

Monday, December 28, 2015

We will have morning & mid day classes at both gyms on New Year’s Eve, and we will have two classes at 10 and 11am at Venice on New Year’s

MEMBERS ONLY MEET!

We are having a members only meet on January 15th.