Paradiso CrossFit WOD Blog

Friday, March 25, 2016

Try your hand at weightlifting, we will have a members only meet Friday April 1st. Anybody can join, EMAIL US to reserve your spot!  We are also holding a USAW

Wednesday, March 23, 2016

Try your hand at weightlifting, we will have a members only meet Friday April 1st. Anybody can join, EMAIL US to reserve your spot!   We are also holding a

Tuesday, March 22, 2016

Try your hand at weightlifting, we will have a members only meet Friday April 1st. Anybody can join, EMAIL US to reserve your spot!  We are also holding a USAW

Monday, March 21, 2016

Try your hand at weightlifting, we will have a members only meet Friday April 1st. Anybody can join, EMAIL US to reserve your spot!  We are also holding a USAW

WEEK OF 3/20-3/26

Monday –3/21 1) Clean Grip Snatch 4×2 65-75% 2) Snatch Pull off platform 90% 3×3 3) Snatch Deadlift Max 4) Snatch Pull 80% 3×3 5) Behind the Neck Snatch Grip Pullup 3×5-15 use weight if possible

Sunday, March 20, 2016

Try your hand at weightlifting, we will have a members only meet Friday April 1st. Anybody can join, EMAIL US to reserve your spot!  We are also holding a USAW

Saturday, March 19, 2016

Try your hand at weightlifting, we will have a members only meet Friday April 1st. Anybody can join, EMAIL US to reserve your spot!  We are also holding a USAW

Friday, March 18, 2016

Try your hand at weightlifting, we will have a members only meet Friday April 1st. Anybody can join, EMAIL US to reserve your spot!   We are also holding a

Thursday, March 17, 2016

Try your hand at weightlifting, we will have a members only meet Friday April 1st. Anybody can join, EMAIL US to reserve your spot!  We are also holding a USAW

Wednesday, March 16, 2016

Try your hand at weightlifting, we will have a members only meet Friday April 1st. Anybody can join, EMAIL US to reserve your spot!  We are also holding a USAW