Paradiso CrossFit WOD Blog

Monday, March 28, 2016

Try your hand at weightlifting, we will have a members only meet Friday April 1st. Anybody can join, EMAIL US to reserve your spot!  We are also holding a USAW

WEEK OF 3/27-4/2

Those competing in the Members Meet on Friday at 7pm should switch Thursday to Friday’s programming.  We are treating the meet like a normal training.   Monday –3/28 1) Clean Grip Snatch 4×2 65-80%

Sunday, March 26, 2016

Try your hand at weightlifting, we will have a members only meet Friday April 1st. Anybody can join, EMAIL US to reserve your spot!  We are also holding a USAW

Saturday, March 26, 2016

Try your hand at weightlifting, we will have a members only meet Friday April 1st. Anybody can join, EMAIL US to reserve your spot!  We are also holding a USAW

Friday, March 25, 2016

Try your hand at weightlifting, we will have a members only meet Friday April 1st. Anybody can join, EMAIL US to reserve your spot!  We are also holding a USAW

Wednesday, March 23, 2016

Try your hand at weightlifting, we will have a members only meet Friday April 1st. Anybody can join, EMAIL US to reserve your spot!   We are also holding a

Tuesday, March 22, 2016

Try your hand at weightlifting, we will have a members only meet Friday April 1st. Anybody can join, EMAIL US to reserve your spot!  We are also holding a USAW

Monday, March 21, 2016

Try your hand at weightlifting, we will have a members only meet Friday April 1st. Anybody can join, EMAIL US to reserve your spot!  We are also holding a USAW

WEEK OF 3/20-3/26

Monday –3/21 1) Clean Grip Snatch 4×2 65-75% 2) Snatch Pull off platform 90% 3×3 3) Snatch Deadlift Max 4) Snatch Pull 80% 3×3 5) Behind the Neck Snatch Grip Pullup 3×5-15 use weight if possible

Sunday, March 20, 2016

Try your hand at weightlifting, we will have a members only meet Friday April 1st. Anybody can join, EMAIL US to reserve your spot!  We are also holding a USAW