Paradiso CrossFit WOD Blog

Tuesday, April 5, 2016

The new semester of PCF University begins in 2 weeks! If the Open exposed your weaknesses, now is the time to address them. Check out the rowing, snatching, and kipping

Monday, April 4, 2016

The new semester of PCF University begins in 2 weeks! If the Open exposed your weaknesses, now is the time to address them. Check out the rowing, snatching, and kipping

Week of 4/3-4/9

What an awesome time the members meet was!  Congrats to all our lifters!  Thanks to all who helped!! Monday –4/4 1) Clean +Front Squat+Jerk 80% 5×2+2+2 2) Clean Pull off platform 80% 3×3 3) Clean

Sunday, April 3, 2016

The new semester of PCF University begins in 1 week! If the Open exposed your weaknesses, now is the time to address them. Check out the rowing, snatching, and kipping

Members Only Lifting Meet

Join us on Friday, April 1 from 6-9pm for our quarterly Members Only weightlifting meet! This is open to any and all Paradiso CrossFit and Venice Barbell Club athletes.  Here

Friday, April 1, 2016

The new semester of PCF University begins in 2 weeks! If the Open exposed your weaknesses, now is the time to address them. Check out the rowing, snatching, and kipping

Thursday, March 31, 2016

The new semester of PCF University begins in 2 weeks! If the Open exposed your weaknesses, now is the time to address them. Check out the rowing, snatching, and kipping

Wednesday, March 30, 2016

The new semester of PCF University begins in 2 weeks! If the Open exposed your weaknesses, now is the time to address them. Check out the rowing, snatching, and kipping

Tuesday, March 29, 2016

The new semester of PCF University begins in 2 weeks! If the Open exposed your weaknesses, now is the time to address them. Check out the rowing, snatching, and kipping

Monday, March 28, 2016

Try your hand at weightlifting, we will have a members only meet Friday April 1st. Anybody can join, EMAIL US to reserve your spot!  We are also holding a USAW