Paradiso CrossFit WOD Blog

WEEK OF 4/10-4/16

  Monday –4/11 1) Clean +Front Squat+Jerk 85% 5×2+2+2 2) Clean Pull off platform 85% 3×3 3) Clean Deadlift Max TRY TO ADD 5LBS. FROM LAST WEEK 4) Clean Pull 80% 3×3 (SPEED!) Tuesday –4/12 1) Muscle

Sunday, April 10, 2016

The new semester of PCF University begins next week! If the Open exposed your weaknesses, now is the time to address them. Check out the rowing, snatching, and kipping classes and

Saturday, April 9, 2016

The new semester of PCF University begins next week! If the Open exposed your weaknesses, now is the time to address them. Check out the rowing, snatching, and kipping classes and

Vegas Climbing Trip

On April 8-10 we will be heading out to Las Vegas for a weekend of fun and climbing in the world famous Red Rocks National Park.  Check out the details below:

Friday, April 8, 2016

The new semester of PCF University begins next week! If the Open exposed your weaknesses, now is the time to address them. Check out the rowing, snatching, and kipping classes and

Thursday, April 7, 2016

The new semester of PCF University begins next week! If the Open exposed your weaknesses, now is the time to address them. Check out the rowing, snatching, and kipping classes and

Wednesday, April 6, 2016

The new semester of PCF University begins next week! If the Open exposed your weaknesses, now is the time to address them. Check out the rowing, snatching, and kipping classes and

Tuesday, April 5, 2016

The new semester of PCF University begins in 2 weeks! If the Open exposed your weaknesses, now is the time to address them. Check out the rowing, snatching, and kipping

Monday, April 4, 2016

The new semester of PCF University begins in 2 weeks! If the Open exposed your weaknesses, now is the time to address them. Check out the rowing, snatching, and kipping

Week of 4/3-4/9

What an awesome time the members meet was!  Congrats to all our lifters!  Thanks to all who helped!! Monday –4/4 1) Clean +Front Squat+Jerk 80% 5×2+2+2 2) Clean Pull off platform 80% 3×3 3) Clean