Paradiso CrossFit WOD Blog
All for One
“Fight Gone Bad!” Wall ball shots, 20/14 Sumo-deadlift High Pull, 75/55 Box jump, 20″ box Push press, 75/55 Row (calories) In this workout you move from each of five stations
The Good Fight
Resting 60 seconds between sets: Deadlift 2-2-2-2-2-2-2-2-2-2 Rest 5 minutes, then perform as many rounds as possible of: 1 KB Swing and 1 Toes to Bar in the first minute,
Primal Prescriptions!
The past few weeks I have been on the road to recovery from a minor shoulder injury. My recovery has included deep tissue massages, scaling down on upper body training
Friendly Reminders!
For time: 25 Walking lunge steps 20 Pull ups 50 Box Jumps, 20″ box 20 Double unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2/1.5 Pood 30
One Foot in Front of the Other
15 minutes to establish your 1 rep max Turkish Get-up Rest as needed, then perform “The Last Ascent” 5-10-15 reps for time of: Back Squat, 225lb Box Jump, 32″ Post
Bacon Jam!
An angel appeared to me last night to inform me that the most miraculous recipe had been created. A recipe that would excite the pants off of meat-eaters everywhere, restore good levels
Showtime!
Perform Hip Prep series in it’s entirety for warm up. Thrusters 3-3-3-3-3-3-3 reps Rest precisely 2 minutes between sets, adjust weight as needed. Rest as needed and then perform: 75
Goodbye Shoulders
Don’t forget Track Night tonight at 6:30!! Perform the Shoulder Prep in its entirety then perform, “Meadows” For time: 20 Muscle-ups 25 Lowers from an inverted hang on the rings,
PTB Salad
I will admit, the ladies over at Sweet Cheeks HQ really know how to whip together an awesome salad. They are some busy busy bees, always on the go whether
Never Forget.
Front squat 3-3-3-3-3 reps Part II: For time: 50 GHD Back extensions Run 1K 50 GHD Sit-ups Post loads and time to comments. Come and get your nerd on!
