May 19
May 19, 2015 Regionals and Memorial Day Weekend coming up! Be sure to check Wodify for schedule changes. Signup for the Summer Weightlifting meet by tomorrow. Cost is free for
May 18
Monday, May 18, 2015 Regionals and Memorial Day Weekend coming up! Be sure to check Wodify for schedule changes. Signup for the Summer Weightlifting meet by this Wednesday! Memorial Day
May 17
Sunday, May 17, 2015 Prehab: Gristle/Groiners/Samson stretch Super rack stretch, 30 seconds each Ankle/Wrist mobility, 1-2 minutes Lat activations, 10 each position Warm-up: Jog 200 meters 5 Burpees 10 Ring
May 16
Saturday, May 16, 2015 Prehab: Theraband routine Lat activations, 10 each position Bottom of squat, 2 minutes 10 Wall extensions Warm-up: Row 500 meters 10 Wall squats 10 Tuck ups
May 15
Friday, May 15, 2015 Prehab: Theraband routine Overhead band distraction, 1 minute each 10 Scapula Push ups Downdog ankle stretch, 20x Groiners, 30 seconds each Bird dogs, 10 each Warm-up:
May 14
Thursday, May 14, 2015 Prehab: Wrist mobility, 1 minute Bird dogs, 10 each Downdog ankle stretch, 20x Groiners, 30 seconds each Calf raises, 20x Warm-up: Jog 400 meters 5 Burpees
May 13
Wednesday, May 13, 2015 Prehab/Warm-up: Posterior chain flossing, 1 minute each Super rack stretch, 30 seconds each Lat activations, 10 each variation Fire Hydrants, 10 each direction 10-20 PVC Dislocates
May 12
Tuesday, May 12, 2015 Prehab: Super rack stretch, 30 seconds each Posterior chain flossing, 30 seconds each 10 Wall squats Samson stretch, 30 seconds each Warm-up: Jog 400 meters 10
May 11
Monday, May 11, 2015 This is the first week of our 2 week transition phase. We will be starting a new 8 week cycle in 2 weeks! Be sure to
May 10
Sunday, May 10, 2015 Prehab: Theraband routine Fire Hydrants, 10 each direction 10 Lat Activations 10 Scapula Push ups Samson stretch, 30 seconds each Ankle mobility, 1 minute Warm-up: 2
