Sunday, July 5, 2015
Prehab: Fire Hydrants, 10 each direction Bottom of squat, 1 minute Super rack stretch, 30 sec each Reverse Snow Angels, 20x Downdog calf stretch, 20x Warm-up: Row or Jog 400
Saturday, July 4, 2015 – Bring your friends and family!
Prehab: 10 Wall extensions 15 Scapula Push ups Super rack stretch, 30 sec each Groiners, 30 sec each side Downdog calf stretch, 20x Warm-up: “Junkyard dog”, 10 reps each Partner
Friday, July 3, 2015
Prehab: Reverse Snow Angels, x20 Downdog Calf stretch, x20 Cat stretch, 1 minute Samson stretch, 30 seconds each Warm-up: 2 rounds: Jog 200 meters 10 Push ups 10 PVC Overhead
Thursday, July 2, 2015
Prehab: Ankle mobility, 1 minute each side Monster walks, 10 each direction Super rack stretch, 1 minute each Bird dogs, 10 each side Warm-up: 50 ft. Duck walk 10 Wall
Wednesday, July 1st, 2015
No Beach Workout this week, but when it comes back on July 11th it will be free for all friends and family, located closer to the Venice gym and starting
Tuesday, June 30th, 2015
4th of July will be normal group classes and bring a friend and family day! Prehab: Posterior chain flossing, 1 minute each Leg swings, 10 each direction Theraband routine, 15
Monday, June 29, 2015
Body Spec truck will be at MDR starting at 3:30 today! Schedule your scan HERE. Bring your friends and family in for a free workout this 4th of July! We
Summer Weightlifting Meet
The platform is waiting for YOU!! Saturday, June 27th we will be hosting our first ever Summer Weightlifting meet. This event will be designed for any level athlete to experience
Sunday, June 28, 2015
Great job to everyone that competed in the Summer Open yesterday! Thanks to all the fans, volunteers and athletes that came out. Looking forward to the Winter meet:) We will
Saturday, June 27, 2015
No classes at Venice location or Beach workout today due to the Summer Lifting Meet! Join us starting at 10am – 2:30pm, bring some food to throw on the grill
