Monday, January 25, 2016
Starting next week we will be offering a 10:30am class at Venice on Saturdays and adding a back up coach to make sure that everybody can get more feedback. Please
Sunday, January 24, 2016
The calm before the CrossFit Open and some Friday Night Lights action! Prehab :30 Side plank each side Keg Drill Ankle mobility Warmup Select 5 Athletes to each Choose a warm
Saturday, January 23, 2016
What’s your weightlifting face? Prehab 20 External Shoulder Rotations 15 Scapular Pushups Foam Roll Thoracic Spine 10 wall extensions Warmup Grab a KB and your Partner! 2 rounds (6min Cap)
Friday, January 22, 2016
Sunday Funday last week. We have some more activities planned going forward! Prehab 20 scapular pushups 20 Band pull aparts Foam Roll Thoracic Spine 1min T Pushup Progressions (video below) Warmup
Thursday, January 21, 2016
A Note From Jessica About Programming: Hey guys, I just wanted to share a note about the programming so we are all on the same page. I spend a lot
Wednesday, January 20, 2016
Congrats to Coach LG for placing 2nd overall at Wodapalooza, the biggest CrossFit-style competition outside of the Games. Give her a high five when you see her this week! The
Tuesday, January 19, 2016
Congrats to Coach LG for placing 2nd overall at Wodapalooza, the biggest CrossFit-style competition outside of the Games. Give her a high five when you see her this week! The
Monday, January 18, 2016
Congrats to Coach LG for placing 2nd overall at Wodapalooza, the biggest CrossFit-style competition outside of the Games. Give her a high five when you see her this week! We
Saturday, January 16, 2016
Sunday Fundays with Diso kick off this weekend with a trapeze class! Contact David if you are interested in joining. Great work to everybody who lifted last night. Plenty of
Friday, January 15, 2016
We are holding a members-only weightlifting meet this Friday at 6pm at the Venice gym, come out and give the sport of weightlifting a try! The Southern California dream! Surfing
