Sunday, June 26, 2016
We are holding our quarterly VBC members only meet on July 8th. Costumes required, prizes for the best! Sign up for the meet at the front desk. Prehab Foam Roll Quads
Saturday, June 25, 2016
We are holding our quarterly VBC members only meet on July 8th. Costumes required, prizes for the best! Sign up for the meet at the front desk. Prehab Foam Roll Glutes
Friday, June 25, 2016
We are holding our quarterly VBC members only meet on July 8th. Costumes required, prizes for the best! Sign up for the meet at the front desk. A little preview of
Wendesday, June 22, 2016
We are holding our quarterly VBC members only meet on July 8th. Costumes required, prizes for the best! Sign up for the meet at the front desk. Prehab Stretch Hamstrings Stretch
Tuesday, June 21, 2016
We are holding our quarterly VBC members only meet on July 8th. Costumes required, prizes for the best! Sign up for the meet at the front desk. Prehab 15 Scapular Push-Ups
Monday, June 20, 2016
We are holding our quarterly VBC members only meet on July 8th. Costumes required, prizes for the best! Sign up for the meet at the front desk. Prehab Foam Roll Lats
Saturday, June 18, 2016
We are holding our quarterly VBC members only meet on July 8th. Costumes required, prizes for the best! Sign up for the meet at the front desk. Prehab Foam Roll Glutes
Friday, June 17, 2016
We are holding our quarterly VBC members only meet on July 8th. Costumes required, prizes for the best! Sign up for the meet at the front desk. Fireside Chat Prehab Stretch
Thursday, June 16, 2016
We are holding our quarterly VBC members only meet on July 8th. Let us know if you plan to compete! Prehab 20 shoulder external rotations with green tube band 20
Wednesday, June 15, 2016
We are holding our quarterly VBC members only meet on July 8th. Let us know if you plan to compete! Prehab Stretch Hamstrings Stretch Glutes Spinal Twist Warmup Across the
