Monday, August 8, 2016

Week 2 of Testing! First Annual Hooverball Tournament Success! Prehab Foam Roll Quads 20 groiners 20 Scapular retractions in ring row position Plank hold 1min Warmup Coach chooses warm up

Sunday, August 7, 2016

    Ready for #MURPH ? Prehab Foam Roll Quads 20 Groiners 20 Scapular Retractions in ring row position Plan hold 1 min Warmup Coach’s Choice Warm Up Warm up Technique

Saturday, August 6, 2016

Today – 12pm! Hooverball @Venice Beach Volleyball Courts at 26th ave and Ocean Front   #beachday Prehab Stretch Calves Stretch Achiles Foam Roll Quads Stretch Hamstrings Warmup Coach’s Choice Warm

Friday, August 5, 2016

The First Annual Paradiso Hooverball Tournament is This Saturday! #hooverball Prehab Stretch Calves Stretch Achiles Foam Roll Quads Stretch Hamstrings Warmup Coach’s Choice Warm Up Warm up Technique for Strength

Thursday, August 4, 2016

Testing Week Continues….. Testing that deadlift…. Prehab Foam Roll Quads 20 groiners 20 Scapular retractions in ring row position Plank hold 1min Warmup Coach chooses warm up Warm up technique

Wednesday, August 3, 2016

Its on like King Kong…. [youtube]https://www.youtube.com/watch?v=OAE8ObWxdnI[/youtube] Prehab Foam Roll Quads 20 groiners 20 Scapular retractions in ring row position Plank hold 1min Warmup Coach chooses warm up Warm up technique

Tuesday, August 2, 2016

Testing Week…..  Wingardium Leviosa! #harrypotter  Prehab Foam Roll Quads 20 groiners 20 Scapular retractions in ring row position Plank hold 1min Warmup Coach chooses warm up Warm up technique for

WOD for 8/2/2016

Christina 2 Sets of 12 Pushups 2 Sets of 4 Situps 5 Sets of 6 Pullups

Monday, August 1, 2016

Testing Week Begins! Commence WOD-DEMO-PALOOZA! Prehab Foam Roll Quads 20 groiners 20 Scapular retractions in ring row position Plank hold 1min Warmup Coach chooses warm up Warm up technique for

Sunday, July 31, 2016

    [youtube]https://youtu.be/3LGxvbQim2M[/youtube] Have you heard about #sundaymass yet? Prehab Foam Roll Quads 20 Groiners 20 Scapular Retractions in ring row position Plan hold 1 min Warmup Coach’s Choice Warm