Tuesday, December 27th 2016
10min EMOM: Odd: 10 HSPU’s Even: 15/10cal Row 6 Rounds: 20 DB Burpees Rest 1:1 Acc: Share Equipment Barbell Curls 4X10 each side L-Sit Hold, ACC 2min
Monday, December 26th 2016
Every 90sec for 18min 3 Pos Clean + Jerk 12min AMRAP: 100m Run 15 T2B
Sunday, December 25th 2016
12 rounds total alternating w/ partner while partner is working Row 500m 50 Double Unders 20 KB Swings 15 Burpees
Saturday, December 24th 2016
30min AMRAP teams of two: “Dissecting Kelly” 400M 30 Box Jumps 30 Wall Ballss
Friday, December 23rd 2016
20min to find 1RM Snatch For Time: 10-9-8-7-6-5-4-3-2-1 Hang Power Snatch + OHS
Thursday, December 22nd 2016
ME Strict HSPUrest 2 minsME kipping HSPU 3 RoundsRun 400M15 Pull-ups15 T2B
Wednesday, December 21st 2016
“12 Days of Christmas” 1 Wall Walk 2 200M 3 DB Squat Cleans 4 DB Snatches (alt) 5 Burpees 6 Sit Ups 7 Pull-Ups 8 KB Swings 9 Walking Lunges
Tuesday, December 20th 2016
“Fixed Weight Linda” For time: 10-9-8-7-6-5-4-3-2-1: Deadlifts Bench Squat Clean
Monday, December 19th 2016
20min: 1RM Clean and Jerk For time: 50cal Row 20 Power Clean and Jerks 50cal Row
Sunday, December 18th 2016
5 rounds of:3 minutes of Row for Calories 2 minutes of Air Squats2 minutes of Push-Ups 3 minutes to run 400 meters
