Thursday, April 27th 2017
45min AMRAP: 400m Run 30 Abmat Sit-Ups 20 GrassHoppers 10 HSPUs 5 Clean and Jerks
Wednesday, April 26th 2017
Alternating sets of: A) Standing Dumbbell See Saw Press 4X20 B) Alternate with Sumo Deadlifts 4X10 Master’s Qualifier 1 For time: 100 dumbbell snatches, 50 lb. 80-calorie row 60 burpees
Tuesday, April 25th 2017
Every 2min for 18min 5 box squats building Master’s Qualifier 4 2 rounds for time: 10 deadlifts 20 deficit handstand push-ups, 4.5-in. deficit 30 front squats, 95 lb.
Monday, April 24th 2017
Rotate for 21min: 1: 5 transitions, 1-5 MU depending on ability 2: Acc 20-30 Second bottom of the Dip Hold 3: Acc 20-30 seconds top of the Dip hold
Sunday, April 23rd 2017
2 rounds for time: 20 push-ups Run 200m 30 clean and jerks Run 200m 40 box jumps Run 200m 50 deadlifts Run 200m 60 wall-balls Run 200m 70 Double Unders
Saturday, April 22nd 2017
For time, one partner working on the odd minutes, and one on the even minutes: 100 C2B 125 push presses 150 Burpees 200 back squats
Friday, April 21st 2017
20min Alt Btw 4×10 Snatch Grip Deadlift 4X20 GHD situps 15min AMRAP: 1 MU/1 Thruster, building
Thursday, April 20th 2017
40min AMRAP: 5 Wall Walks 100m Run with Sandbag 15 KB Swings 20cal row
Wednesday, April 19th 2017
Alt Sets of: Standing Dumbbell Shoulder Press 4X20 Narrow Grip Bench Press 4X10 13 Down to 1, For Time: Unbroken Wallballs Burpees
Tuesday, April 18th 2017
Every 2min for 18min 5 box squats building For time: 50 DB snatches 5 rope climbs 40 DB snatches 4 rope climbs 30 DB snatches 3 rope climbs 20 DB snatches 2 rope climbs
