Monday, April 24th 2017

Rotate for 21min:
1: 5 transitions, 1-5 MU depending on ability
2: Acc 20-30 Second bottom of the Dip Hold
3: Acc 20-30 seconds top of the Dip hold

Master’s Qualifier 3
21-15-9
Shoulder-to-overheads.
C2B pull-ups