Sunday, May 28th 2017
6 minute AMRAP: Row 20/15 Calories 12 Power Cleans Rest 2 minute 6 minute AMRAP: Row 20/15 Calories 12 Power Cleans 15 Burpees Rest 2 minutes 8 minute AMRAP: Row
Saturday, May 27th 2017
Every 90sec for 15min 3 thrusters Partner Workout: 20 minute amrap: 50 Box Jumps (alternating reps) 75 Toes to Bar (Partner Hangs) 100 Burpees (Partner in Plank) 150 Wall Balls
Friday, May 26th 2017
20min alt btw 5X5 Sumo Deadlifts Max effort handstand hold Quarter Gone Bad 5 rounds for total reps of: 135-lb. thrusters, 15 seconds Rest 45 seconds pull-ups, 15 seconds Rest
Thursday, May 25th 2017
40min AMRAP: 200m Run 4 Rope Climbs 6 Turkish Get-Ups 8 Dumbbell Snatches
Wednesday, May 24th 2017
Every 90sec for 15min 3 Position snatch 12min AMRAP: 10 HSPU 15 Med Ball Cleans 35 Double Unders
Tuesday, May 23rd 2017
5×5 Back Squat 2017 Regionals EVENT 5 21-15-9 Muscle Ups Overhead Squats Rest 4 minutes Row a 1K for time
Sunday, May 21st 2017
10min AMRAP: 400 Meter Run 20 Box Jumps Then 10 minuteAMRAP: 200m run 10 Burpees Rest 3 minutes 10min AMRAP: 100m run 10 HEAVY Russian KB Swings
Saturday, May 20th 2017
Every 90sec for 15min 3 Hang Cleans (Squat) 2017 Regional EVENT 5 Teams of three 125 chest-to-bar pull-ups w/ teammate in hang 100 toes-to-bars w/ teammate in hang 100 dumbbell
Friday, May 19th 2017
20min Alt Btw 5X5 Sumo Deadlifts Max effort Nose and Toes 2017 Regional EVENT 3 For time: 100-ft. dumbbell overhead walking lunge 100 double-unders 50 wall-ball shots 15-ft. rope climb,
Wednesday, May 17th 2017
Every 90sec for 15min 3 Hang Snatches (Squat) 2017 Regionals EVENT 1 For time: 1,200-m run Then, 12 rounds of: 4 strict handstand push-ups 8 chest-to-bar pull-ups 12 Goblet Squats
