Something Old, Something New
Saturday, March 16th, 2012 Mobility:Shoulder PrepRack Mobility of choice (banded, triceps mash) Warm up, with progressively heavier loads:3 rounds ofClean grip deadlift with small jump, shrug, and the hook grip!
Marathon Fever
Friday, March 16, 2012 Games Arena tonight from 5:30 until 8:30! Come get your wall ball on! Mobility:10 PVC Dislocates10 Wall ExtensionsHip Prep10 PVC Dislocates10 Wall Extensions Warmup:2 Rounds of250
Nice to meet you
Thursday, March 15, 2012 Mobility:Shoulder PrepPidgeon on the Box, 2 minutes per leg Warm up:Jump rope 400 meters10 Sumo Deadlift High Pulls w/empty bar20 second Handstand Hold8 SDHPs, slightly heavier8
Conflict
Wednesday, March 14, 2012 Mobility:10 PVC DislocatesKeg Drill, 2 minutes10 PVC Dislocates “Classic” Warmup:Jog 400 meters15 Overhead Squats15 GHD Situps15 Hip Extensions15 Strict Pullups15 PushupsSampson Stretch Strength:12 minutes to find
Just another Tuesday.
Tuesday, March, 13, 2012 Mobility:Tricep mash, 1 minute eachAnkle Mobility w/ band, 1 minute each Warm-up:10 Front squats10 Basic dot drill10 Ghd Sit ups10 Ghd Hip extensions 10 Squat cleans10 Burpees10
That happened, part 4
Monday, March 12, 2012 Mobility:Wrist MobilityHip Mobility on Box, 2 minutes each Warmup:Jog 400 meters40 Double UndersBear Crawl, 40 meters10 Parallette Shoot Throughs10 Hollow Rocks10 PistolsL-sit, 10 seconds Skill:Practice Handstands
CrossFit Kids Open House
We put the fun in FUNctional! Saturday, March 10 from 12PM-1:30PM, we will be having our own CrossFit Kids 101 for the entire family. The Open House will include a
RAWrrrrrrsome!
Sunday, March 11, 2012 Don’t forget Daylight Saving starts today! Time to Spring ahead! Mobility:Jog 800 metersTricep mash, 1 minutePigeon on box, 1 minute each Warm-up:2 Rounds:10 Wall squats5 Strict
Ride the Flare
Saturday, March 10, 2012 Paradiso CrossFit Kids Open House today at Noon! Please RSVP is you are planning on attending! Mobility: Hip Prep Warmup: Volleyball Pepper, 5 minutes (see below)
Eat This, Not That!
Friday, March 9, 2012 CrossFit Kids Open House tomorrow at Noon! Check out the details and rsvp HERE! Mobility:Hip Mobility with Band, 2 minutes eachRack Mobility with Band, 2 minutes
