Occupy Venice
Friday, November 16, 2012 2012 PCF Beach Cruiser Triathlon, Official Results! Mobility/Warmup:500m row, easyShoulder Prep10 Overhead Squat with PVC Gymnastics Warmup:Perform 5 Rounds working in a “tabata mash-up” like fashion alternating
The Backbone of your Philosophy
Thursday, November 15, 2012 Warm up/Mobility:Jog 200 meters AND 60 seconds jump rope, 2 roundsDROMOverhead distraction with external rotation bias, 1 minute eachOlympic Wall squat, 2 minutes Barbell Gymnastics15 minutes
Mobility Night
Wednesday, November 14, 2012 Sign up for the Mobility Craft Night HERE!!! Warm Up/Mobility:400 meter JogDROM3 Rounds of:– 15 Air Squats– 3 Wall Climbs + 10 Shoulder TapsAssisted Bottom of
What if?
Tuesday, November 13, 2012 Warm-up/Mobility:Practice Double-unders, 5 minutes10 Good Mornings w/ bar10 Squats w/barHip mobility: incorporate with your Back squat warm-up setsGristle, Groiners, Posterior Flossing, Hip Mob w/ band Strength:Spend
Veteran’s Day
Monday November 12, 2012 Check out the weeky programming HERE! Sign up for the Mobility Craft Night this Sunday! Mobility/Warmup:Keg Drill, 2 minutes with barbellFoam Roll Lats, 1 minute each
Who doesn’t love Pie..
Sunday, November 10, 2012 Mobility/Warm-up:Row 500 metersTricep mash or Super rack, 1 minute each15 Lat activationsAnkle mobility w/ band15 Ghd Sit-ups15 Hip extensions15 Air squats Barbell Gymnastics:2×5 Front squat @
OC Throwdown Registration
The OC throwdown registration is now open.! It is a huge two day event January 12th-13th. There is a three week qualification process, where one wod per week is announced
Joshua Tree – Rock Climbing Trip
Join us for two nights of camping and two days of climbing in the beautiful Joshua Tree National Park! This will be our fourth trip to the park for an
Yes We Pemmican, Part 2
Saturday, November 10 2012 Mobility/Warmup:Row 500mSuper RackKeg DrillHip Extension with a band10 Front squat with an empty bar5 Strict presses Barbell Gymnastics:Spend 15 min to establish a 1RM Clean and
Yes We Pemmican, Part 1
Friday, November 9, 2012 Check out Mobility Craft Night at the box coming up on November 18th! Click HERE or to the right on Upcoming Events to sign up! Warmup/Mobility:Row
