Inspiration Point
Monday, December 17, 2012 FREE Intro Classes are back starting this weekend! Tell your friends! Click HERE for the weekly programming! Track Night will take place at the Gym this
15km Saturday Run Club – Samo/Venice
15 Kilometer (9.3 miles) Training run along San Vicente and along the bluffs overlooking the beach and Santa Monica Pier. 7:15am meeting at the Totem Pole on the corner of
What does your Christmas look like?
Saturday, December 15, 2012 Solo Warmup: Row 500mHip extension with a bandAssisted squat with a bandTricep mashpractice handstand pushups Group Warmup: Abridged version of hip prep Strength,
My 71.3
Friday, December 14, 2012 Last minute plans for a Holiday Hike in Malibu THIS SUNDAY! Cross your fingers for Rain…mud equals fun!! Solo Warmup 500m Row – slowly build up
My First Time
Thursday, December 13, 2012 Because of the logistical challenges this workout experience presents, we will start the clock at 15 minutes after the hour in order to run 2 heats.
Thank You!!
Wednesday, December 12, 2012 Mobility: Keg DrillOverhead Band DistractionAssisted Bottom of Squat Group Warm-up: 400 meter runTo be performed w/PVC…10 Good Mornings10 PVC Dislocates10 Overhead Squats10 Hang Power Snatch10 Power
Planes, trains, automobiles (and burpees!)
Tuesday, December 11, 2012 Mobility: Groiners with bandAnkle mobility with bandAssisted bottom of squat with bandSamson stretch Group Warm-up: Jog 200 meters10 Air squatsPigs-on-Skates, 5 steps forward, 5 back10 Jumping
Pictures and Words
Monday, December 10, 2012 Click HERE for the Weekly Programming! The Beyond the Whiteboard app is now available and Free for your iPhone! Mobility Foam Roll Legs and CalvesOverhead Band
Venice-Santa Monica Christmas Run!
The gym will be closed over this weekend and we thought it could be a great coming out party for Paradiso CrossFit Venice! The Santa Monica-Venice Christmas Run is Los
Weekend Beach WOD!!!!
Meet the PCF family for a partner beach wod saturday 12/8 and sunday 12/9! Meet South side of Venice Pier! The WODs will be announced at the beach, so come
